"Calm Your Inflammation Anti-Inflammatory Diet" was designed to complement my first book, "Calm Your Inflammation: 7 Proven Secrets." If you haven't read the first book, that's okay. This book can stand on its own, as it's a complete guide to anti-inflammatory eating. It's much more than a cookbook and includes: Scientific evidence about the anti-inflammatory diet; A 28-day meal plan with breakfast, lunch, dinner, and snack ideas with color photos; delicious recipes for simple meals made from anti-inflammatory ingredients; customizable options like seasonal swaps to suit your specific tastes; and practical tips, shopping lists, and prep strategies to make healthy eating easier. I hope you enjoy this most recent addition to the "Calm Your Inflammation" series.